Weigh In record (no journal entry) for 12 August 2017
|
90.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 25.57g | Prot: 24.68g | Carbs: 34.61g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, Beemster Jong Belegen Kaas, AH Leverkaas. Lunch: AH Roomkaas met Bieslook, AH Leverkaas, LU Cracottes 5 Granen. Snacks/Other: Koffie, Thee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann Helena's Weight History
|