Weigh In record (no journal entry) for 12 August 2017
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3771 kcal
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Fat: 87.54g | Prot: 103.16g | Carbs: 318.33g.
Lunch: Krombacher Pils (Flasche), Sekt, Kroketten, Kühne Rotkohl das Original, Gut Ponholz Gulasch Gemischt. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Ponnath Spanferkelbraten aus dem Bauch, Nudelsalat. Snacks/Other: Kuemmerling Kräuterlikör, Kaffee mit Milch, Erdbeerkuchen, Sahnekuchen. more...
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Gaining 0.4 kg a Week
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