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This is my 11th day on the Brides-to-be Diet, and I am 500 g lighter than yesterday.
3.200 kg lost so far.
Today I should repeat the Fourth Day Menu.
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1226 kcal
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Fat: 87.79g | Prot: 79.59g | Carbs: 28.57g.
Breakfast: Yogurt 2% fat. Lunch: tomato, olive oil, sunflower oil, Rudd (fish). Dinner: feta, tomatoes, poached egg. more...
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1836 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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