Weigh In record (no journal entry) for 12 August 2017
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96.9 kg
Lost so far: 10.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 64.31g | Prot: 73.69g | Carbs: 168.11g.
Breakfast: Jumbo Chocolade Puur, Ekoplaza Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Jumbo Koko Yogo. Dinner: Rode Peper of Cayennepeper, Uien, Biofan Kokosolie, Knorr Aromat, AH Champignons, Sojasaus, AH Kippenlevertjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Douwe Egberts Koffie Suiker, Jumbo Ongezouten Cashewnoten, Van Melle Drop Toffees, Zuurtje, Nectarines, Water, Peren. more...
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2564 kcal
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Exercise:
Cross Training - 25 minutes, Sleeping - 13 hours, Resting - 10 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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