roeekats's Journal, 12 Aug 17

Weigh In record (no journal entry) for 12 August 2017

66 kg Lost so far: 11.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1 kcal

Fat: 0.02g | Prot: 0.12g | Carbs: 0.04g. Breakfast: Coffee. more...

1675 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Comments

Woohoo🙌

12 Aug 17 by member: poppycom


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roeekats's Weight History