Weigh In record (no journal entry) for 12 August 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 142.54g | Prot: 261.48g | Carbs: 260.17g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Serek Wiejski, Majonez, Lidl Bułka Proteinowa, Jajko (Całe). Lunch: Bataty, Olej Lniany, Karczek, Jajko Sadzone bez Tłuszczu. Dinner: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Kupiec Kasza Kuskus, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Bataty. Snacks/Other: BioTech USA Iso Whey Zero, Banan, Orzechy Włoskie, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3399 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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