Weigh In record (no journal entry) for 11 August 2017
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84.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 27.89g | Prot: 52.70g | Carbs: 231.31g.
Breakfast: Kaffee mit Milch, Solevita Super Smoothie Energy, Kaffee mit Milch, Käsekuchenmuffins ohne Boden. Lunch: Altapharma Magnesium Brausetabletten Orange, Das Gesunde Plus Sportness Eiweiß 50%. Dinner: Bresso Traditionelle, Walnuss & Traube, Aldi Weizenbrötchen. Snacks/Other: Freshona Tomatenmark, Nature Addicts Rice Crackers Paprika, Vita Cola Original. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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