santasman's Journal, 12 Mar 12

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Weigh In record (no journal entry) for 12 March 2012

112.5 kg Lost so far: 2.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2012:

996 kcal

Fat: 13.68g | Prot: 47.64g | Carbs: 173.05g. Breakfast: Banana, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake. Lunch: Spaghetti with Meat Sauce. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Pickled Okra, Apples. more...

3388 kcal

Exercise: Exercise machine (fast) - 21 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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santasman's Journal, 12 Mar 12

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santasman's Weight History