Weigh In record (no journal entry) for 11 August 2017
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72.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 19.19g | Prot: 104.19g | Carbs: 153.58g.
Breakfast: Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Quaker Old Fashioned Oats, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Carrots, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. Dinner: Sprouts Farmers Market black beans cooked, Broccoli Flower Clusters, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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hunterrider's Weight History
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