Weigh In record (no journal entry) for 11 August 2017
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121.4 kg
Lost so far: 19.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.72g | Prot: 83.77g | Carbs: 135.09g.
Breakfast: Aceite de Oliva, Pan Blanco, Azucarera Azúcar Blanco, Mercadona Leche Semidesnatada. Lunch: Hacendado Atún Claro al Natural, Cebollas, Tomates, Hacendado Garbanzos Cocidos, Filete de Ternera. Dinner: Burgo de Arias Tarta de Queso, Aceite de Oliva, Hacendado Jamón York, Hacendado Mozzarella Fresca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aceite de Oliva, Pan Blanco, Hacendado Jamón York, Hacendado Saladitos, Hacendado Bebida Energética. more...
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3227 kcal
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Exercise:
ducharse - 3 minutes, de pie - 4 hours, Sitting - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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crisyoscar's Weight History
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