Erdenay Karvar's Journal, 11 Aug 17

Erdenay Karvar's Profile | < Previous Entry |Next Entry >

😏😏

66 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

531 kcal

Fat: 23.13g | Prot: 41.65g | Carbs: 41.84g. Breakfast: Şekersiz Çay, Siyah Zeytin, Tatlı Kırmızı Biber, Lor Peyniri, Salatalık (Soyulmuş). Lunch: İncir. Dinner: Ayran, Tavuk Ciğeri. Snacks/Other: Magnum Mini Double Çikolata. more...

1672 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erdenay Karvar's Weight History

View Complete History

Erdenay Karvar's Journal, 11 Aug 17

Submit a Comment

Erdenay Karvar's Weight History