Weigh In record (no journal entry) for 11 August 2017
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 131.75g | Prot: 145.80g | Carbs: 339.05g.
Breakfast: Coop Corn Flakes, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pesca, Fico d'India, Beretta Guanciale a Cubetti, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Uovo, Coop Pancetta Dolce a Cubetti, Barilla Pasta, Algida Cornetto Cioccolato, Fichi, Anguria, Vino Rosso da Tavola, Esselunga Soppressata di Calabria, Pane Italiano. Dinner: Caffè Zuccherato, Fico d'India, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Uovo, Coop Pancetta Dolce a Cubetti, Barilla Pasta, Salsiccia di Maiale. Snacks/Other: Caffè Zuccherato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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