roeekats's Journal, 11 Aug 17

Weigh In record (no journal entry) for 11 August 2017

68 kg Lost so far: 9.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

587 kcal

Fat: 11.82g | Prot: 53.37g | Carbs: 7.91g. Lunch: Merlot Wine, Beef Heart. more...

1851 kcal

Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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roeekats's Weight History