Weigh In record (no journal entry) for 11 August 2017
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128.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 63.27g | Prot: 76.34g | Carbs: 183.87g.
Breakfast: Bridelight Beurre 15%, Cora Confiture, Pelletier Pain Grillé à la Farine de Blé Complet. Lunch: Pommes de Terre Sautées, Carrefour Discount Pavé de Saumon, Saucisse de Porc Fraîche. Dinner: Clafoutis Mirabelle, Tomates, Auchan Baguette de Pain Classique, Nos Régions Ont du Talent Reblochon, Ail, Riz Blanc, Pierre Martinet Cocktail de Crevettes et Surimi. Snacks/Other: Carrefour Yaourt Nature, Framboises, Gerblé Chocolat Noir. more...
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3783 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Iota2606's Weight History
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