Weigh In record (no journal entry) for 11 August 2017
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 36.35g | Prot: 52.19g | Carbs: 130.38g.
Breakfast: Mühlen Gold Bauernschnitten, Gekochtes Ei, Kaufland Maasdamer Light, Tomaten, Milch 1,5%. Lunch: Nutoka Nuss-Nougat-Creme, Mühlen Gold Bauernschnitten. Snacks/Other: Kaufland Milch 0,1% Fett, REWE Früchtemüsli. more...
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Losing 1.4 kg a Week
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Bjoern83's Weight History
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