skp®'s Journal, 10 Aug 17

Weigh In record (no journal entry) for 10 August 2017
82 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 August 2017:
1411 kcal Fat: 55.45g | Prot: 49.20g | Carbs: 186.32g.   Breakfast: Surlat Leche Semidescremada, Quaker Galleta Tipo Casera de Avena con Granola. Lunch: Quicos, Lentejas con Arroz. Dinner: Angelmo Atún Lomitos en Agua, Unimarc Media Palta, Ideal Pan Pita Integral. more...
1972 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...



     
 

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