susawh's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

85.6 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

370 kcal

Fat: 18.50g | Prot: 39.50g | Carbs: 27.50g. Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Panera Bread Grilled Chicken Caesar Salad. more...

2850 kcal

Exercise: Spa - 1 hour, Driving - 1 hour, Grocery Shopping - 3 hours, Sitting - 1 hour, Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...

Losing 3.2 kg a Week

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susawh's Journal, 10 Aug 17

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susawh's Weight History