Weigh In record (no journal entry) for 10 August 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 106.65g | Prot: 130.08g | Carbs: 122.86g.
Breakfast: Kerrygold Pure Irish Butter, BPI Sports BCAA, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Protein Pantry Maple Brown Sugar Oatmeal. Lunch: Cucumber (with Peel), BelGioioso Aged Asiago Cheese, Protein Pantry Sloppy Joe Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Braeburn Apples. Dinner: Johnsonville Stadium Style Brats Cooked Bratwurst, Brussels Sprouts, Ground Beef (85% Lean / 15% Fat). Snacks/Other: BelGioioso Romano Cheese, Health Smart Chocolate Mint Protein Bar, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2920 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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