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devirekhaw
Journal
04 Aug 17
devirekhaw's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1771 kcal
Fat: 23.92g | Prot: 89.09g | Carbs: 300.11g.
Breakfast:
Ikan Tongkol, Nasi Putih.
Lunch:
Pisang, Sari Roti Roti Tawar.
Dinner:
Ikan Bandeng, Nasi Putih.
more...
1525 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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devirekhaw's Weight History
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