devirekhaw's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1119 kcal

Fat: 27.12g | Prot: 88.61g | Carbs: 133.27g. Breakfast: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng, Roti Putih. Lunch: Pepes Tahu, Sayur Asem. Dinner: Ikan Tongkol, Nasi Putih. more...

1588 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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devirekhaw's Journal, 10 Aug 17

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devirekhaw's Weight History