Weigh In record (no journal entry) for 10 August 2017
|
86.9 kg
Lost so far: 11.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 59.51g | Prot: 56.44g | Carbs: 248.60g.
Breakfast: Honing, AH Puur & Eerlijk Biologische Milde Yoghurt, Bosbessen, De Ruijter Hagelslag Royaal, AH Puur & Eerlijk Biologisch Volkoren Beschuit. Lunch: Suiker, Espresso, TUC Break, Extra Vergine Olijfolie, AH Balsamico Azijn, Danone Hüttenkäse, AH Snoeptomaatjes. Dinner: Swedish Glace Vanille Ijs Lactosevrij, Frambozen, Aardbeien, Hela Curry Kruiden Ketchup, AH Bietenburger, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Opperdoezer, Gekookte Broccoli (Vers). Snacks/Other: Zoute Stokjes, Johnny Doodle Dark Salty Fudge. more...
|
|
2687 kcal
|
Exercise:
Swimming (slow) - 16 minutes, Weight Training (Bodybuilding) - 15 minutes, Cross Training - 12 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miepje90's Weight History
|