Weigh In record (no journal entry) for 10 August 2017
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90.9 kg
Lost so far: 6.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 64.90g | Prot: 79.85g | Carbs: 51.36g.
Breakfast: LU Cracottes 5 Granen, Optimel Drinkyoghurt Limoen, Beemster Jong Belegen Kaas, AH Rauwe Ham. Lunch: AH Coburger Gerookte Rauwe Ham, Milner Jonge Kaas 30+, LU Cracottes 5 Granen. Dinner: AH Speklap, Sperziebonen. Snacks/Other: Président Brie 60+, Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie, Thee. more...
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steady weight
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Ann Helena's Weight History
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