Weigh In record (no journal entry) for 10 August 2017
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71.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 20.34g | Prot: 42.16g | Carbs: 81.82g.
Breakfast: Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Bellasan Pflanzen Creme, Schweineleber, Iglo Rahm-Spinat. Dinner: Gekochtes Ei, Tomaten, Almighurt Orange Del Sol, Gemischter Salat, Gut & Günstig Kräuter Dressing, Grafschafter Eiweißbrot, Stockmeyer Gebackene Hähnchenbrust, Hofmaier Hähnchenbrustfilet in Aspik. Snacks/Other: Elstar. more...
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Losing 1.4 kg a Week
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franschee's Weight History
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