Weigh In record (no journal entry) for 10 August 2017
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 48.08g | Prot: 63.47g | Carbs: 230.63g.
Breakfast: Bruine Boterham, Valblanc Smeerkaas, Koffie met Melk en Suiker. Lunch: Aldi Halfvolle Melk, Golden Bridge Crunchy Muesli, Bruine Boterham, Valblanc Smeerkaas. Dinner: Valblanc Kruidenkaas, Quinoa (Gekookt), Meli Honing, Radijs, Bosui of Lenteui, Zoete Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. Snacks/Other: Delhaize Rijstpap. more...
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2379 kcal
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Exercise:
Watching TV/Computer - 3 hours, Swimming (slow) - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jarrodgay's Weight History
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