Weigh In record (no journal entry) for 10 August 2017
|
99.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 48.17g | Prot: 64.08g | Carbs: 175.54g.
Breakfast: Doppelherz Omega-3, Nutoka Nuss-Nougat-Creme, Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Milch 1,5%, Kaufland Maasdamer Light, Grafschafter Roggenvollkornbrot (56g). Lunch: Banane, Braeburn Äpfeln. Snacks/Other: Zentis Frühstücks-Konfitüre Sauerkirsche, Burger Bio Sesam, Haribo Pinkie & Lilly, Alesto Cranberry Cashew Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|