Weigh In record (no journal entry) for 10 August 2017
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99.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3361 kcal
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Fat: 109.47g | Prot: 251.76g | Carbs: 332.74g.
Breakfast: Serek Wiejski, Bio Planet Ekologiczny Olej Kokosowy Virgin, Bakalland Rodzynki Sułtańskie, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Banany, Jajko (Całe). Lunch: Mięso z Piersi Kurczak, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Risana Ryż Paraboiled, Dorsz na Parze, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana. Snacks/Other: Jabłka, BioTech USA Iso Whey Zero, Kasza Jaglana, Olej Lniany, Pilos Twaróg Półtłusty. more...
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3406 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 6.3 kg a Week
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