Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
saniya.zehra
Journal
11 Mar 12
saniya.zehra's Journal, 11 Mar 12
saniya.zehra's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2012
65 kg
Lost so far:
14 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2012:
552 kcal
Fat: 17.70g | Prot: 34.10g | Carbs: 65.37g.
Breakfast:
tea with milk, Roti, Egg Omelet or Scrambled Egg.
Lunch:
roti, mixed veg cooked.
Dinner:
roti, Egg White.
Snacks/Other:
walnuts, cashew nuts, Tea with Milk.
more...
1788 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
saniya.zehra's Weight History
View Complete History