sunday .... no exercise !!! rest days r a bliss :D
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552 kcal
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Fat: 17.70g | Prot: 34.10g | Carbs: 65.37g.
Breakfast: tea with milk, Roti, Egg Omelet or Scrambled Egg. Lunch: roti, mixed veg cooked. Dinner: roti, Egg White. Snacks/Other: walnuts, cashew nuts, Tea with Milk. more...
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1788 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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saniya.zehra's Weight History
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