Tephizuma's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

53.7 kg Lost so far: 5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1175 kcal

Fat: 6.00g | Prot: 5.12g | Carbs: 48.96g. Lunch: Coca-Cola Coca-Cola, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Brahma Brahma Chopp, Brahma Brahma Chopp. more...

1384 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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Tephizuma's Weight History

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Tephizuma's Journal, 09 Aug 17

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Tephizuma's Weight History