Weigh In record (no journal entry) for 09 August 2017
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74.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 82.29g | Prot: 251.25g | Carbs: 105.62g.
Breakfast: Яйцо, Националь Чечевица Зеленая. Lunch: Индолина Филе Грудки Индейки, Авокадо. Dinner: Савушкин Продукт Творог 1%. Snacks/Other: VP Laboratory High Protein Fitness Bar, Малина, Power System Protein Big Block Cocos, Кофе. more...
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Gaining 1.8 kg a Week
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