Weigh In record (no journal entry) for 09 August 2017
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80.1 kg
Lost so far: 13.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 86.57g | Prot: 100.63g | Carbs: 210.31g.
Breakfast: Magerquark, Alnatura Haferdrink, Gut & Günstig Kernige Haferflocken, Bio-Zentrale Chiasamen, Zimt, Meienburg Physalis, Pfirsiche, Banane. Lunch: Wassermelone, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Gefüllte Paprika. Dinner: Gut & Günstig Pistazien Geröstet & Gesalzen. Snacks/Other: MSDM Großschuppen Eidechsenfisch, Edeka Medjoul Datteln, Alpro Cashew Original, Kaffee, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Losing 1.4 kg a Week
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