ievazquez's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

95 kg Lost so far: 28.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

1112 kcal

Fat: 28.82g | Prot: 62.87g | Carbs: 153.75g. Breakfast: Hard-Boiled Egg. Lunch: Superama Calabacitas, Tortilla, Grilled Fish, Vegetalistos Zanahoria Baby, Steamed Rice. Dinner: Grapefruit, Lala Leche Entera, HEB Fiber Cereal Raisins & Nuts. Snacks/Other: Danone Gelatina Dany. more...

2691 kcal

Exercise: Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ievazquez's Weight History

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ievazquez's Journal, 09 Aug 17

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ievazquez's Weight History