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First time with 2lb weights for 1hr. Zumba. Definitely harder, but not impossible. More room for improvement, especially toward the end. My arms were getting tired.
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1448 kcal
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Fat: 68.34g | Prot: 70.83g | Carbs: 111.71g.
Breakfast: atkins hazelnut chocolate. Lunch: baked ziti. Dinner: pasta roni parm cheese, onion, green beans, bacon, chicken breast. Snacks/Other: carvel vanilla cup. more...
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2590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Shopping - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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