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allenjr
Journal
09 Aug 17
allenjr's Journal, 09 Aug 17
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Weigh In record (no journal entry) for 09 August 2017
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
195 kcal
Fat: 1.59g | Prot: 20.57g | Carbs: 26.19g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
2779 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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