Weigh In record (no journal entry) for 09 August 2017
|
95.5 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 58.65g | Prot: 56.45g | Carbs: 230.98g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nespresso Café, Alibey Coalhada Seca, Wickbold Pão de Forma, Nozes de Nogueira. Lunch: Lacta Bis Extra. Dinner: Abacaxi, Da Colônia Amendoim Torrado sem Pele, Coqueiro Sardinhas com Ervas Finas Light, Yoki Trigo em Grão. Snacks/Other: Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos, Tapioca de Queijo, Taffman Taff Man Ex, Laranjas. more...
|
|
2522 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|