Weigh In record (no journal entry) for 09 August 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 29.65g | Prot: 32.15g | Carbs: 85.71g.
Breakfast: خبز مسطح (عربي) كامل القمح, لبنة, البيض المقلي, شاي بالحليب. Lunch: بيتزا الجبن مع الخضروات ذو العجينة الرقيقة. more...
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Losing 3.5 kg a Week
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emasenesweet's Weight History
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