Weigh In record (no journal entry) for 09 August 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 13.20g | Prot: 40.68g | Carbs: 107.44g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Rice Soup (Home Recipe). more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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