Weigh In record (no journal entry) for 09 August 2017
|
60.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 61.79g | Prot: 73.81g | Carbs: 186.67g.
Breakfast: Senseo Guten Morgen Kaffee, Goldähren Bauernschnitten, REWE Wiener Würstchen, Spiegelei, Milsani Deutsche Markenbutter, Zucker, Aldi Kondensmilch 4%, Tassimo Café Crema. Lunch: Pizzakäse, Gut & Günstig Delikatess Hinter Kochschinken, Salami, Mama Mancini Pizza Al Gusto. Snacks/Other: Banane, Grapefruit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|