Weigh In record (no journal entry) for 09 August 2017
|
106.5 kg
Lost so far: 6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 141.45g | Prot: 141.36g | Carbs: 32.06g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg, Spinach, Grated Cheddar Cheese. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Extra Virgin Olive Oil, Woolworths Broccoli & Cauliflower Florets, Spinach Salad, Lamb Chop. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike@pta's Weight History
|