Weigh In record (no journal entry) for 09 August 2017
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125.2 kg
Lost so far: 0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 9.39g | Prot: 29.27g | Carbs: 60.07g.
Breakfast: Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Honeymelt. Snacks/Other: Woolworths Biltong, Safari Large Pitted Prunes. more...
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Losing 0.7 kg a Week
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lesyarademan's Weight History
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