Weigh In record (no journal entry) for 09 August 2017
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 64.13g | Prot: 177.10g | Carbs: 168.24g.
Breakfast: Mammut Formel 90 Protein Vanille, Aldi Milch 1,5%. Lunch: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Crownfield Zarte Haferflocken, Ja! Vollmilch Joghurt 3,5%. Dinner: Aldi Milch 1,5%, Gletscherkrone Multigrain Hoops, Landjunker Rinderhackfleisch Light. Snacks/Other: Milbona Skyr Blaubeere, Maryland Studentenfutter, Jack Link's Beef Jerky Sweet & Hot, Jack Link's Beef Jerky Sweet & Hot. more...
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Losing 2.8 kg a Week
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