Weigh In record (no journal entry) for 08 August 2017
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60.3 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 20.18g | Prot: 58.51g | Carbs: 217.24g.
Breakfast: Apples, Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Archer Farms Cinnamon Chip Muffin, Great Value Lentils. more...
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Losing 1.1 kg a Week
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Weber River's Weight History
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