Weigh In record (no journal entry) for 08 August 2017
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68.1 kg
Lost so far: 36.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.29g | Prot: 32.95g | Carbs: 198.82g.
Lunch: Pastèque. Dinner: Carrefour Sauce Algérienne, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites, Herta Knacki Poulet. Snacks/Other: Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Carambar Caranougat. more...
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1802 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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