Weigh In record (no journal entry) for 08 August 2017
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.88g | Prot: 70.49g | Carbs: 126.65g.
Breakfast: Banaan, Koffie met Melk, AH Magere Kwark, Banaan, Aldi Walnoten. Lunch: Smeerkaas, Jumbo Rijstwafel, Campina Halfvolle Melk, Aldi Gegrilde Kipfilet, Volkoren Brood, Jogging Jonge Kaas 30+ Plakken. Dinner: Almhof Maracuja Perzik 0% Vet, AH Crispy Maïskorrels, Calvé Dressing Yogomix, Croutons, Pijnboompitten (Pignolias), AH Gebakken Spekjes, Rucola Sla. more...
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Losing 0.5 kg a Week
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Bianca Masselink's Weight History
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