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Started again with Fat Secret. Hope to reinforce my Body to Life Plan. Maybe I will begin a 10 week Challenge for other folks to gain support.
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1226 kcal
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Fat: 57.83g | Prot: 93.47g | Carbs: 95.53g.
Breakfast: ham, Cooked Collards, water. Lunch: egg white, spinach, onion, canola oil, water. Dinner: Black Eyed Peas Seasoned with Bacon, turkey tail, water. Snacks/Other: water, onion, spinach. more...
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2845 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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