Weigh In record (no journal entry) for 08 August 2017
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102.6 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 41.43g | Prot: 100.38g | Carbs: 128.41g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, BSN No Xplode Fruit Punch. Lunch: Chicken Stir Fry, Chicken Wing, White Rice. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Pistachio Nuts, Walnuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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Losing 0.1 kg a Week
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jcon1980's Weight History
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