Weigh In record (no journal entry) for 10 March 2012
|
101.6 kg
Lost so far: 15.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 38.85g | Prot: 138.84g | Carbs: 130.72g.
Breakfast: dunkin donuts coffee with cream, High Protein Oatmeal with Blueberries. Lunch: Chocolate Protein Powder, banana, skim milk, maranatha, ezekiel bread. Dinner: sweet red pepper, olive oil, mushrooms, cabot cheddar, Boneless skinless chicken breasts, Mama mary's whole wheat. Snacks/Other: nonfat chobani plain. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|