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ramxz
Journal
07 Aug 17
ramxz's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
84.5 kg
Lost so far:
7.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1030 kcal
Fat: 58.55g | Prot: 43.74g | Carbs: 81.04g.
Breakfast:
OKF Aloe Vera King Sugar Free, Chef Aceite de Oliva Extra Virgen, Té Verde, Huevos Revueltos (Enteros, Cocidos).
Lunch:
Rebanadas de Jamón, Colun Queso Gouda Laminado, Pan Tostado de Granos Mixtos.
Snacks/Other:
Costa Chocolate 62% Cacao, Brazo de Reina.
more...
2897 kcal
Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ramxz's Weight History
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