Weigh In record (no journal entry) for 07 August 2017
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64 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 46.73g | Prot: 156.80g | Carbs: 342.75g.
Breakfast: Van Camp's Atún en Aceite, Nestlé Cereal Fitness, Colun Leche Descremada. Lunch: Porotos, Danone Yogurt Griego Papaya, Jugo de Zanahoria, Apio, Espinacas, Jengibre, Manzana Verde, Pepino (Pelado). Dinner: Colun Queso Light con Probióticos, Danone Yogurt Light Natural, Espinacas, Tomates, Carne de Pollo (Asada), Danone Yogurt Griego Papaya. Snacks/Other: Danone Yogurt Griego Papaya, San Jorge Salchichon Cerveza, Jumbo Pan Hallulla, Colun Queso Light con Probióticos, Espinacas, Tomates, Porotos, Roscón de Reyes. more...
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2312 kcal
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Exercise:
Cardio - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pablostep's Weight History
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