Weigh In record (no journal entry) for 07 August 2017
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.33g | Prot: 47.76g | Carbs: 86.17g.
Breakfast: Café, Bauducco Torrada Integral (1), Tirolez Queijo Minas Frescal. Lunch: Sardinha Frita, Tempura de Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Chá (Infusão), Peras Asiáticas, Banana Prata. more...
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Losing 0.2 kg a Week
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